Here is a guided practice I use often in my sex coaching work: Waking Up the Hands. This simple yet powerful exercise is a foundational piece of the Wheel of Consent®, developed by Dr. Betty Martin. It helps reconnect you with sensation, presence, and pleasure, core skills for deeper embodied awareness and authentic intimacy.
I’ve recorded this video demonstration so you can try it for yourself. Whether you’re new to this work or have been exploring it for a while, this practice is a beautiful way to slow down and reconnect with your body.
You can learn more about my approach and the Wheel of Consent®
on this page.